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Myotherapy – what is it and how can it benefit you?

‘Pain erasure – The Bonnie Prudden Way’ The term ‘Myotherapy’ was developed by Bonnie Prudden.  Prudden was an American pioneer in physical fitness and health. Prudden developed Myotherapy in 1976 as ‘a method of relaxing muscle spasm, improving circulation and alleviating pain’.      Prudden credited three key individuals in the 1940s who inspired her to develop …

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Give yourself the best chance in sports with a sport massage

The science behind sport massage Athletes have been turning to post-exercise massage to facilitate recovery for many years.  Sports massage therapy is an effective tool to manage pain, treat sports injury and speed recovery. Sports massage is the physical manipulation of the body tissues with rhythmical pressure and movement to promote health and wellbeing.  These …

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All the reasons why you need aromatherapy massage

The history of aromatherapy remains a mystery Aromatherapy is a form of therapeutic medicine that has its origins from ancient Egypt, Greece, and China.  The Egyptians were the first to use distillation machines to extract oils from plants for embalming.  The Chinese were using infused essential oils for relaxation and mood enhancement.  Ancient Greek perfumer, …

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The Amazing Benefits Your Pregnancy Will Get From Acupuncture

One of the oldest healthcare systems in the world, acupuncture originated from China over 2,000 years ago.  Acupuncture is a respected alternative medicine that has been used to treat a large number of conditions.  What is acupuncture? Acupuncture is a healing procedure that uses fine, sterile (single use) needles inserted into specific points in the …

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Acupuncture

Acupuncture stimulates the self-healing process within your body. Like any healing process there will be highs and lows. Regular treatments manages these ups and and downs, maintaining the body at a balance. Traditionally acupuncture is applied everyday until recovery. Due do the difference in environment and culture, treatment frequency may vary from 1-3 times weekly …

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